![]() They stimulate your muscle building and fat burning. At the same BMI, the amount of body fat may be higher or lower depending on the racial/ethnic group 13-15. In general, At the same BMI, women tend to have more body fat than men. To achieve optimal results from your training, protein shakes such as a Whey Protein Shake are the perfect food after strength training. The correlation between the BMI and body fatness is fairly strong 1,2,3,7, but even if two people have the same BMI, their level of body fatness may differ 12. Already calculated? Then put together your personal training and nutrition program. The extra energy you need for physical activity is called energy expenditure. Your basal metabolic rate shows the energy your body expends in a state of complete rest. You can either use the calculated BMI or your weight and height. Therefore, it’s always a good idea to speak with a healthcare provider to determine what a healthy weight range is for you.Ĭalculate your basal metabolic rate and energy expenditureīased on your BMI, you can now also calculate your basal metabolic rate and energy expenditure. Find where your BMI is located in the BMI chart for women. The score determines if a person is at his/her healthy weight or. Additionally, BMI does not take into account other factors that can affect health, such as muscle mass, bone density, and body composition. The Body Mass Index (BMI) helps in calculating the height-to-weight ratio of a person. For example, athletes with a lot of muscle mass may have a high BMI even though they have a low body fat percentage. It’s important to note that while BMI can be a useful tool for assessing weight status, it is not always accurate for everyone. A BMI of less than 18.5 kg/m is considered. A BMI between 18.5 and 25 kg/m indicates a normal weight. BMI stands for Body Mass Index This is a numerical value of your weight in relation to your height. Category BMI (kg/m²)įor example, if your weight is 70 kg and your height is 1.7 meters, your BMI would be:Īccording to the chart, a BMI of 24.2 falls within the normal weight range. A separate BMI Percentile Calculator should be used for children and teens that takes a child’s age and gender into consideration. According to the World Health Organization (WHO), all values between 18.5 and 24.99 are healthy. ![]() ![]() So, if you weigh 150 pounds and stand 5 feet, 6 inches, calculate your BMI with the following equation: 5. Once you have calculated your Body Mass Index, you can check the status of your weight in the table. To determine your BMI, divide your weight by your height squared, then multiply by 703.
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